Tips for weight loss for greedy women

1. Oats have the most weight loss effect

You can't live without exquisite staple foods, can you? However, you should think about it: refined carbohydrates, such as bread, potatoes and rice, can stimulate insulin production and reduce the body's metabolism. You should control starch intake in your diet and shift your attention to fruits, vegetables and whole grains. When buying whole wheat bread, you'd better first check: Is the nutrient list marked whole wheat, oats or wheat?

2. You can lose weight if you keep eating

Eating fewer and more meals is a great way to avoid a slow metabolism. If you eat from time to time, your body will slowly adjust to your habit, so that your metabolism will never slow down. Dividing your diet into 5 small meals for the day and controlling the calories of each meal to 200-500 calories is better than eating 3 meals a day and eating every meal fully.

3. Want to lose weight, eat some meat

If you can consume some protein with every meal, your metabolism will accelerate. However, please note that it is more appropriate to control the protein level at 20%-35% of the total meal. Because excessive protein can cause excessive burden on the spleen, which in turn causes fat accumulation.

4. Tuna can make people lose weight

We must understand an important principle: people who eat fish regularly have lower levels of "Leptin", a hormone, in their bodies, while high levels of "Leptin" are associated with slow metabolism and obesity. Therefore, eating fish such as salmon and tuna 3-4 times a week can significantly increase metabolism.

5. Order peanut butter every day

Do you think peanut butter can gain weight easily? Is this the case? In fact, peanut butter is particularly rich in magnesium, which is a mineral that can effectively accelerate metabolism. Every day, the human body needs 320 mg of magnesium, and eating a whole-grain sandwich with peanut butter contains 100 mg of magnesium or 100 grams of spinach contains 80 mg of magnesium will give you the magnesium needed for a day. (Internship Editor: Zhang Yutian)