Yoga: The Fitness Realm of Harmony between Man and Man

In some health clubs, you can see many members changing into loose and comfortable yoga clothes and following the instructor in the yoga hall. Through each movement, you can fully experience the joy of yoga. However, I can't forget seeing an elegant Indian woman on TV a few years ago. She looked like the wind in the sea and her body was as flexible as a ribbon. That was the feeling of doing yoga. Want to go outdoors and do yoga? The reporter learned that a fashion fitness club in Zhengzhou recently launched a 100-day outdoor yoga activity. For this reason, the reporter specially went to experience it.

Feel outdoor yoga

Nowadays, people are becoming more and more enthusiastic about yoga, but due to space constraints, it is difficult for many practitioners to realize their desire to practice outdoors.

So when the health club posted a notice that an outdoor yoga festival would be held, many members came to the event early. The spacious open-air balcony is covered with green fluffy carpets, so close to the blue sky that it makes people feel like they are on a green grassland.

At the opening ceremony of the outdoor yoga festival, coaches showed off classic yoga movements. Seeing such soft and coordinated yoga, members applauded warmly and sat on the mat to try. The performance session is over and we enter into formal practice. It was evening, when I looked up, a fresh quarter moon appeared in the night sky, and my mind was suddenly much cleaner. The soft music played, and the members followed the coach's instructions and took a five-minute quiet time, allowing everyone to quickly enter yoga with the coach. I practiced outdoors for the first time, and many new members participated. The coach taught me some simple basic yoga movements. For these movements, experienced old members are very comfortable with them, but for those who have never been exposed to yoga, it is still difficult. The coach shuttled between the students and guided the movements one by one.

Outdoor yoga away from the hustle and bustle

Jin Wei, a person in charge of the fitness club, told reporters that the outdoor yoga festival was held because although the environment for practicing yoga indoors was quiet and practitioners could feel the charm of yoga through meditation, they lost the blue sky, white clouds, and the breeze and green grass. The artistic conception of the green grass. On the grass after the drizzle, at the foot of the mountain where butterflies danced, and under the stars where night fell, there were great places to practice yoga. Lay a soft cushion, accompany by soft music, stretch, twist, breathe and breathe, and integrate yourself completely and thoroughly into nature. Stay outdoors, stay away from the hustle and bustle, stretch your body with yoga, and let the troubles and pressures in life be swept away in the breeze. Under the stars and in the moonlight, everyone uses graceful yoga poses to exercise their bodies and return to their newborn flexibility...

Outdoor yoga fashion

Yoga can cultivate one's character, reduce psychological stress, and can also play the role of body shaping and weight loss. It emphasizes the unity of body and mind and emphasizes the balance between body and soul. Its highest realm is the unity of man and man, which makes people forget their worries and feel happy. In addition, yoga can also improve the body, correct spinal deformation caused by daily fatigue or poor sitting posture, improve poor posture, enhance self-confidence, stretch the muscle system, make the human body beautiful, and have weight loss effect. It can also prevent headaches, insomnia, constipation, gastroenteritis, arthritis and other diseases. However, beginners of yoga must first learn to breathe in the way of yoga, puff up their stomachs and breathe in, contract their stomachs and exhale, and relax their nervous body and mind through peaceful and slow deep breathing. Of course, to practice yoga, sometimes you have to cooperate with the movements and hold your breath for a few seconds.

Precautions for outdoor exercises

Different from indoor practice, outdoor yoga requires attention to some problems. Once these problems are overcome, the effect of harmony between man and nature can be achieved. The first thing to pay attention to is to practice quietly and not be disturbed by the outside world. Keep a calm mind. Even flying birds or sudden noises will not interrupt your practice. In addition, compared to indoors, outdoor air circulation is very good, so practitioners should follow the coach's instructions to regulate breathing to improve the training effect. As for practice time, it is best to choose evening, because this is the time of the day with the best air. Many people think that the air is fresh in the morning, but this is actually a wrong understanding. Moreover, the body is still asleep in the morning. If you exercise, you can only achieve 80% of the effect in the evening. In the evening, human functions are in a state of excitement. From the perspective of scientific exercise, this is the best time period. Of course, because it is summer, practitioners should apply a protective layer of sun protection and mosquito prevention on exposed parts of the body to allow you to enter the world of yoga with peace of mind. (Editor in charge: Zhao Ruilan)