Ugly British and American popular face yoga

Not only are women keen on this facial exercise, but many white-collar men have also joined the facial yoga practice team in order to appear young and energetic. Annice Hagen, a beauty instructor in New York, illustrated some facial yoga techniques, showing that multiple exercises can stretch and strengthen facial muscles.

One of the most popular movements is the "lion's face"-sticking out your tongue as much as you can and rolling up your eyes as much as you can. Although the practice process is not elegant, the anti-wrinkle effect is indeed good. Annelis encourages students to keep this movement for a full minute.

Other exercise methods include:

1. Blow kiss "firm lips": Roll up your lips and blow the kiss repeatedly or continuously. This action is very simple, but it can effectively exercise your lips and prevent lip slackness and corners of the mouth.

2. Raise eyebrows to "solidify your forehead": Pull the muscles above the eyebrows upward and use your fingers to smooth the wrinkles on your forehead. Raise eyebrows and smooth wrinkles 20 times. This action will strengthen the forehead and reduce head lines.

3. Bulging the cheeks and "fixing the cheeks": Learn from a trumpeter player, bulge the cheeks, let the air move left and right in the mouth, and take turns practicing the cheeks until the air runs out. This action is repeated 4 times. Its effect is to keep your cheeks strong and soft.

4. Smile to eliminate crow's feet: Smile, press the crow's feet with one finger, and then push the lower eyelid muscles in the opposite direction. Repeat the action 20 times. This step can eliminate crow's feet by reversely moving the lower eyelid.

Internship Editor: Tong Wenchong