Two steps of yoga keep cervical spondylosis away from you

Working at your desk for a long time is an important cause of cervical spondylosis. Taking a few minutes every day to do the following two simple yoga movements is very good for exercising the cervical spine and relaxing the back muscles.

First, perform preparatory activities, including stretching and circling the neck and waist back and forth, and then lie flat on the bed to relax the bones and muscles of the whole body.

fish style

Lie flat on your back, supporting your body on your top and hips, hanging your waist and neck, and relaxing your legs.

hoe

Lie flat, slowly lift your legs up, gradually close to your head, and keep your legs straight. It is best to land with your feet above your head.

This action can exercise the flexibility of the waist and legs, fully stretch the spine, enhance blood circulation in the back and neck, and achieve the effect of exercising the cervical spine.

Hold each of the above two movements for about 30 seconds, then slowly breathe back and relax. During the movement, it is best to maximize your body and do not force yourself. (Internship Editor: Wu Jinyu)

expand all