Spine torsion yoga prevents muscle strain

Nowadays, many older middle-aged women often feel sore backs and feel exhausted before they have done anything. In fact, this is partly caused by the strain.

Try the spine twist recommended by your yoga instructor.

Exercise steps:

1. Sitting on the mat, stretch your legs as much as possible and feel your legs stretching

2. Keep your right leg stretched, bend your left leg, place it on the outside of your right knee, and take a deep breath.

3. Turn to the left, place your left hand on the back of your body, grab your right foot with your right hand, exhale, and slowly move your upper body to the left with force, inhale, relax, and use force with your arms while turning to increase the rotation. Repeat the same method on the other side.

Exercise highlights:

Flexify the spine and increase its elasticity

efficacy

1. Fully stretch the arm and thigh muscles, enhance the mobility of the shoulder joint, spine and hip joint, and effectively prevent muscle strain.

2. Friends who have frequent muscle pain may wish to go home and practice spinal torsion yoga. I believe it is a good choice for you. (Internship Editor: Wu Jinyu)