Yoga beautifies the spine and makes you younger

"How soft your spine is, how young you are." Yoga can perfect the spine, but a perfect yoga posture is not achieved overnight. Professional yogis showed us how to use assistive tools to easily create a perfect yoga spine.

1. Exhale, slowly bend down to the left, and place your left hand on the ground next to your left foot.

2. If there are no difficulties, you can hold your hands directly behind your back.

3. Grasp the ankles with both hands and try to get as close as possible to your legs. Finally, your palms can be placed flat on the ground next to your feet.

4. Lie on your back with your hands on your sides. Bend your legs with your heels pressed against the back of your thighs. Move your hands to both sides of your head, palms to the ground. Inhale, arch your back, and lift your hips and abdomen upward.

5. Lie on your back and place it on both sides of your body. Inhale, lift your legs up over your body, exhale, and place your legs back above your head. Touch your toes.

6. Kneel on your knees, slightly apart your legs, and put your hands on your hips. Inhale, slowly bend the spine back and contract the muscles in your buttocks. While exhale, place your palms on the soles of your feet and relax your neck back. (Internship Editor: Wu Jinyu)