Yoga has miraculous effects on preventing cervical spondylosis

Yoga can correct physical damage caused by years of improper posture. Yoga movements are slow and stretch, and each movement is stopped at your personal limit. It can loosen the joints between the bones, allow blood to flow to the intervertebral disc more smoothly, and prevent rigidity and adhesion. This special effect is not an ordinary activity. Body activity, waist twisting, reaching out, and kicking can be replaced. Practice yoga in the work environment for 10 minutes each time in the morning and in the afternoon. Practice each movement once or twice, and keep your posture still for two or three deep breaths.

A healthy body is the foundation of everyone's life, work and study, and is the primary prerequisite for doing anything. Many white-collar workers 'cervical vertebrae are overloaded and cervical spondylosis is becoming younger. Therefore, white-collar workers should do more exercise, and yoga is popular among fashionable men and women. Practical yoga exercises can exercise after work and reduce work pressure.

Emphasizing the unity of spirit and body, yoga requires more understanding and patience, and has some special practice essentials, especially breathing.

Yoga relaxation advocates meditation, and the core is to keep what you think away from specific life content. Meditation can quickly relieve fatigue, overcome depression, and after forming a habit, practice in bed while sleeping, it can also eliminate insomnia.

First, you need to take a deep breath. Inhale as you stretch and exhale as you retract. When you inhale, your abdomen bulges and your navel protrudes. When you exhale, your abdomen contracts inward, as if your abdominal muscles are merging with your lumbar spine. Yoga postures require concentration of thoughts on one point, such as when lifting your waist, focus on the waist; when reaching out, focus on the shoulders. Wherever you feel sour, concentrate it wherever you feel, and oxygen-rich blood can be fully delivered to the parts of your body. (Internship Editor: Wu Jinyu)