Yoga practice saves S-shaped spine
Women in the office work for more than 8 hours a day and have no chance to stretch their muscles. In the long run, they may easily lead to deformation of the spine and skew the S-shape, affecting their figure and posture. Here are some simple and effective yoga therapies. As long as you persist, you can maintain the normal curvature of the S-shaped spine and restore your perfect posture!
Ancient fitness therapy
Yoga is an ancient fitness method from India. It means "combination" and "connection". It means combining spirit and body into the best state, and integrating life and nature beautifully through breathing and breathing. The popularity of this form of fitness allows us to see the great need of modern people for "relaxation" and "relaxation"-fitness is not only an exercise with equipment, but also a deep breathing of the spirit and a washing of the inner soul. Wash away those anxious desires and nervous imbalances allow the body and mind to gain the peace of sitting and watching the clouds rise in a deeper realm.
Urban women may experience excessive burden on their spine in life, which may easily cause back pain and sagging internal organs. Yoga therapy using natural animal postures can achieve the purpose of treatment. Research has confirmed that controlling breathing is the most important thing in yoga therapy. Controlling breathing can control posture. It can also control blood pressure and pulse, and also regulate other autonomous functions.
Do you need yoga?
Yoga movements stretch and beautiful, are easy to learn, and do not require equipment. Even if you have never participated in any other exercise and think your body is stiff, you can practice it. As long as you can achieve it, you will feel your body gradually becoming soft every day. The fun of softness can also allow everyone to achieve the fitness effect they want. If you want your body to achieve the following goals, yoga may be a good fitness option for you.
1. Get energy
Busy, stressful, competitive... Are you often like a deflated ball, feeling that you are not physically strong and energetic? In the text about yoga, the word "energy" often appears. This "energy" may not give you dazzling muscles, but it can ensure a steady stream of power support in your body, allowing you to feel clear and refreshed throughout the day.
2. Slimming and shaping
Although yoga can help you lose weight, that is by no means the ultimate goal of practicing yoga. As you get older, even if your weight remains the same, your back is a little hunched, your abdomen is a little convex, your upper arms are a little bloated, and your body becomes more and more stiff... Yoga can allow your body to breathe out the past and absorb new things, strengthen the body, relax the muscles and activate the activities, and unknowingly maintain an elegant and firm figure, a light and flexible posture. It is a natural body, a beautiful body, a young body.
3. Nurturing your body
Yoga is not a panacea for all diseases, but it can definitely improve negative trends and develop in a good direction. Various postures of yoga, in conjunction with breathing, stimulate acupuncture points and meridians to enhance the circulation of qi and blood, regulate the body, heart, and qi, enhance natural healing power, send fresh blood to declining body cells, massage various organs in the body, and restore their functions.
4. Comfort the soul
Yoga can calm people down and stop being impatient. When you are at peace and content, you will be more sensitive to beautiful things. An oily grassland and a smooth white cloud can bring heartfelt joy. And more happiness comes from the magic of yoga, which will even change your concept of doing things. We will no longer be upset by people or things that are not pleasing to the eye as before, no longer drill into our own horns, look at problems from a different angle, and the sky will be wider. (Internship Editor: Wu Jinyu)