Spinal yoga improves bone symptoms
Action essentials: Kneel on the ground with both knees and start. Your knees are separated from your feet by shoulder width. Inhale, protect your waist with both hands, push your hips forward, exhale, support your right heel with your right hand, stretch your left arm back, hold for 3 to 5 breaths, and then inhale. The raised hand slowly retracted to support the waist, and the right hand retracted to support the waist. Relax and sit in a heroic sitting position.
Efficacy: Greatly stretches muscles such as legs, abdomen, and neck, stimulates spinal nerves, promotes blood circulation in all parts, adjusts and massages the internal organs of the waist and abdomen, effectively promotes the large chest muscles and plump breasts, and helps eliminate headaches, shoulder soreness and insomnia.
·Half Moon (variant)
Action essentials: Keep your feet together and slowly lift your right leg backward. Grab the raised leg from behind with your right hand, inhale, slowly raise your left hand, push your body forward, and place your hand down on the ground, exhale, relax your body, and hold for a few seconds. Inhale, put down your raised legs, slowly lift your body back, exhale and relax.
Efficacy: Strengthen the strength of ankles, thighs, shoulders, hips and abdomen, stretch the shoulders, chest, spine, abdominohip groove and heel, enhance balance, improve attention, relieve stress, and improve digestion.
·Strengthen the profile
Action essentials: Stand in mountain style, open your thighs widely, turn your right foot at a full 90-degree angle, turn your left foot at a 75-degree angle, and turn your body to the right. Inhale, intersect your hands behind your back, exhale, and move forward, and lift your hands forward until your head touches your right knee.
Efficacy: Stretch the spine, relax the hip joint, strengthen the muscles of both legs, contract and strengthen the abdominal organs, and promote relaxation and flexibility of the shoulder joints.
·God Monkey Style
Action essentials: First kneel your left leg on the ground, bend your right leg into a lunge. Hold the ground with your hands on both sides of your thighs, push the center of gravity of your upper body onto your thighs, and straighten your left leg on the ground. The center of gravity of the upper body is retracted so that the back is perpendicular to the ground, return your arms to the sides of your body, support your hands on the ground, and then slowly straighten your right leg to the ground. Breathe naturally and hold this pose for 5 breaths. Then he stood on his knees.
Efficacy: Stretch and strengthen leg muscles and ligaments, lengthen leg lines, and keep legs slim.
The first time I met Teacher Liang Yufang was at the inaugural meeting of the Vegetarian Culture Advocacy Committee of the Guangdong Humanities Society. Teacher Liang from Nanning, Guangxi is 54 years old, and her words and behavior always give people a feeling of tranquility. According to Teacher Liang, after she began to come into contact with yoga more than ten years ago, she has made yoga her lifelong choice. I came to Guangzhou this time to hope to bring Guangdong's yoga experience and concepts back to Nanning through exchanges with Guangdong yoga instructors and coaches, so that yoga can also develop and develop in Guangxi. Regarding yoga movements, Teacher Liang believes that spine exercise is very important in yoga movements. If spine exercise is good, it will greatly improve the bones of the whole body. (Internship Editor: Wu Jinyu)