Yoga practice creates the perfect spine

The famous Russian doctor Vagula Amosov believes that aging does not begin with the first wrinkle at the corners of the eyes, the first white hair in the temples, or the first piece of fat at the waist; the weakening of the body's flexibility is the first sign of aging, and all diseases are caused by spinal diseases. "How soft your spine is, how young you are." Yoga can perfect the spine, but a perfect yoga posture is not achieved overnight. Professional yogis explain to us how to use assistive tools to easily create a perfect yoga spine.

Triangle Stretch:

Exhale and slowly bend to the left side, placing your left hand on the ground next to your left foot.

Spine Torsion:

If there is no difficulty, you can hold your hands directly behind your back.

Spinal extension:

Grasp the ankles with both hands and keep your body as close as possible to your legs. Finally, your palms can be placed flat on the ground next to your feet. Wheel: lie on your back, with your hands on your sides. Bend your legs with your heels pressed against the back of your thighs. Move your hands to both sides of your head, palms to the ground. Inhale, arch your back, and lift your hips and abdomen upward.

Plow type:

Lie on your back with your arms on your sides. Inhale, lift your legs up over your body, exhale, and place your legs back above your head. Touch your toes.

Camel Style:

Get down on your knees, spread your legs slightly apart, and put your hands on your hips. Inhale, slowly bend the spine back and contract the muscles in your buttocks. While exhale, place your palms on the soles of your feet and relax your neck back.

The reason why yoga has such a big impact on health is largely because it can directly affect the spine. Yoga poses include movements in all directions of the spine, such as twisting, forward bending and backward, left and right stretching, etc. In this way, the spine is well combed and the muscles supporting the spine are strengthened, keeping us healthy and young. (Internship Editor: Wu Jinyu)