Four styles of yoga for maintaining spine
White-collar work is beautiful, but "beauty also has beauty flaws." Facing computers for a long time, the same posture lasts for a long time, and the symptoms will follow. For people who face computers for a long time, special attention should be paid to spinal diseases. Usually, spinal pain always feels like it is a minor problem and will be cured after a rest. However, if you don't pay attention, a minor illness will turn into a serious illness, and it will be too late when you go to the hospital. After talking for a long time about how to effectively rest without getting sick? Practice yoga. Thousands of years of history is the best evidence of its effectiveness. It won't take you long to get a good body easily. It's a good deal.
Half Lotus Spine Torsion
Practice:
1. Sit and stand, straighten your legs forward, bend your left leg and place it on your right thigh, with the center of your feet facing up.
2. Exhale, stretch your left arm forward, grab the toes of your right foot with your left hand, turn your upper body to the right, retract your right arm to your back, and put your right hand around the left side of your waist.
3. Inhale, then exhale, while turning your head and upper body to the right as much as possible, breathing naturally for 20 seconds, and changing to the other side.
triangular rotating type
Practice:
1. Stand naturally with your feet wide apart; inhale deeply, raise your arms parallel to the ground, straighten your knees, turn your right foot 90 degrees to the right, and turn your left foot 60 degrees.
2. Exhale, turn the upper body to the left, bend the trunk downward, and place the right hand between your feet; the right arm and the left arm are in a vertical line, and look at the fingertips of your left hand with your eyes.
3. Stretch your shoulders and shoulder blades for 10 to 30 seconds; inhale, retract your hands first, then retract your torso, and finally retract your feet. Then change direction.
Note: The holding time on both sides should be the same.
Efficacy: Enhance the stretch of the spine, relieve neurodepression, and enhance digestive function.
Note: Do not bend your back.
hunched posture
Practice:
1. Kneel down, sit on the heels of your feet, keep the upper body upright, place your hands naturally on your legs, and relax your shoulders and arms.
2. Raise your hips and kneel on your knees, with your hands shoulder-width to support the ground.
3. Inhale, lift your head, collapse your waist, collapse your back, and tilt your hips upward. Hold for 5 to 10 seconds.
4. Exhale and lower your head, arch your spine, and hold for 5 to 10 seconds.
Note: Repeat this 5 to 10 times to relax and rest.
Efficacy: Softens the neck, shoulders, back, and waist spine; nourishes women's reproductive system, relieves dysmenorrhea, corrects leucorrhea and irregular menstruation; facilitates uterine replacement and postpartum recovery; promotes digestion; improves blood circulation; eliminates excess abdominal fat.
fish style
Practice:
1. Lie flat with your legs straight together.
2. Inhale, arch your back, lift your torso off the ground, lift your chest up, lift your head up, and gently press the top of your head close to the ground.
3. Stretch your arms straight together, and lift your feet off the ground at the same time.
Efficacy: Relax the hip joint and stimulate the secretion of endocrine glands; eliminate abdominal diseases, which people with constipation should drink three cups of water before doing; adjust the thyroid and pituitary gland to promote normal body development; correct hunchback, irregular menstruation,
"There are no surprises in the world." Yoga is a miracle. It can make you feel healthy while waving your hands and feel happy after fluttering. What it brings you is the novelty of every day and the happiness of the whole day. Yoga-everyone's choice. (Internship Editor: Wu Jinyu)