Quick-acting neck pain therapy inverted shoulder upright

I was lazy and didn't practice yoga for a few days, and stayed up late to surf the Internet for a few days. Suddenly, on the last day of the Mid-Autumn Festival holiday, I felt sore neck. It seemed to protest against its work of supporting my head. In view of the seriousness of the problem, I quickly took an emergency response plan-"reverse shoulder upright" neck quick-acting therapy, accompanied by a tearful confession,"I like to play, I regret it; I like to play, I correct it..."

Practice inverted shoulder upright pose

1. Lie flat on your back, arms on your sides, legs straight, and feet together. Inhale and slowly raise your legs until they are perpendicular to the ground.

2. Exhale, retract your chin, lift your hips up, and place your hands behind your waist. Your waist is perpendicular to the ground, and your legs are parallel to the ground.

3. Take a deep breath, then lift your legs perpendicular to the ground, make your head at right angles to your body, straighten your body, stretch it upward, breathe 5 times, continue to hold your waist with your hands to maintain balance, and try hard to reach it up with your toes. It is also good for your body to maintain balance.

Exercise efficacy:

Promote blood circulation in the neck and shoulders, relieve soreness and pain in the neck and shoulders.

Experience sharing: The body feels very comfortable when doing the inverted shoulder upright pose, because most of the body is in a state of extension, and this kind of extension cannot be achieved in daily life. During Action 3, blood circulation will be promoted by putting pressure on the neck. At this time, pay attention to keeping the head upright, tighten the light bus, and try to hold the chest as much as possible.

Another advantage of doing this action is that when your hands support the body, you will be very sensitive to changes in weight. If you get fat or lose weight, you can feel it quickly, which will help us observe ourselves at any time and maintain our weight. (Internship Editor: Wu Jinyu)