Office workers soften shoulders and neck yoga movements

Stiffness of the shoulders and necks is a common problem among many office workers. Uncomfortable necks can affect their thinking and judgment. This stance will help you improve shoulder stiffness and make your mind clearer.

This style can straighten the spine, relieve the pressure on the tail vertebra caused by sitting for a long time, and stretch and relax the neck and shoulder muscles.

Steps:

Action 1: Find a backrest chair and sit down, wrap your left leg around your right leg, inhale and hold the chair back with both hands, exhale, and push your chest, waist and abdomen forward as much as possible. Keep breathing naturally for 10- 15 seconds.

Action 2: Hold your hands backward, open your shoulders as far as possible, lean your head backward, and push your chest forward. Feel your shoulder muscles pull back.

Action 3: Inhale, chest and waist downward, exhale, breath downward, use your chest and abdomen to stick to your thighs, lift your arms as high as possible to maintain natural breathing.

Action 4: Cover your body with your hands and relax downward, with your head lowered.

Efficacy: Stretch shoulder and neck muscles, eliminate shoulder and neck urgency, and restore the softness of shoulder and neck muscles.

Practice tip: When pressing down the shoulder straps in Step 2, you can easily press down the shoulders completely with the support of the back of the office chair. (Internship Editor: Wu Jinyu)