Effects of yoga positions on the nervous system

What is a "good neural connection" yoga position? Can this effect be achieved? The most important part of the nervous system is the brain, followed by the spinal cord and sympathetic spinal cord. Different nerves originate from the brain and spinal cord, constantly branching and spreading throughout the body. The neural network is very complete, and all tissues in the human body have their own neural network. Due to the existence of the neural network, tissue can function properly. If the neural network deteriorates, tissue function also deteriorates; if the neural network is destroyed, tissue function loses its function completely. If the facial nerve is excised or paralyzed, the cheek muscles supplied by the nerve will not contract and will remain in a stretched state. The muscles on the other cheek will pull the entire face to that side, and the face will be pulled to that side. To that side, typical symptoms of patients with facial paralysis will occur.

It can be seen that as long as the nerves connected to the tissue are in good condition, the human tissue will remain healthy. Therefore, a necessary condition for tissue health is good neural connections. Can yoga positions maintain the effective functioning of the human body's neural mechanisms? The answer is yes. Headstand and inverted pose deliver richer blood to the brain, ensuring brain health and cranial nerve health that controls senses. All yoga postures are the best spinal exercise methods. The spine is bent back and forth and twisted left and right to ensure the health of the spinal cord and sympathetic nerves in the spine. Sympathetic nerves are embedded in the muscles around the spine. The abdominal contraction method functions through the diaphragm, which has special significance in improving the health of the spinal cord and sympathetic nerves. Most of the nerves emanating from the brain and spinal cord are located in the chest and abdomen. Yoga positions and abdominal tightening methods both strengthen the chest and abdomen, thereby improving nerves in these areas. The beginning of the locust pose, semi-locust pose, and shoulder-stand pose can improve low-end nerves, while the locust pose, fish pose, and shoulder-stand pose can improve high-end nerves. It can be seen that yoga positions not only maintain the health of the brain, spinal cord and sympathetic nerves, but also help improve the cranium and spinal nerves throughout the body.

To sum up, yoga positions can meet the physiological conditions needed for organizational health, that is, continuously supply reasonable nutrition, promote and balance the internal components of endocrine glands, and various wastes can be effectively discharged from the body and all nerve connections function normally. Only when these conditions are met can the human tissues be healthy and the body produce the greatest vitality. Since each system of the human body is composed of tissues, and each system functions normally, can physiological harmony be achieved, ensuring health and vitality.

B. Spiritual significance of the impact on the spinal cord and brain

Yoga poses are important for training the brain and spinal cord. The brain and spinal cord are the most important parts of the nervous system. After Kundalini is awakened, it functions through the brain and spinal cord. If the brain and spinal cord are in poor condition and cannot support the completion of kundalini, yoga practitioners often suffer a little. Therefore, people who want to improve their spirit through yoga have to develop their brains and spinal cords. Training their brains and spinal cords through cultural postures has special significance for psychiatrists. Even people who just want to exercise through yoga have special significance for the brain and spinal cord, because all systems in the human body are controlled by the nervous system, and the brain and spinal cord are the main parts of the nervous system, and they determine whether other systems can function normally.

Conditions to ensure organizational health

1. Continuously supply reasonable nutrition and internal secretion of endocrine glands; effectively remove waste; normal nerve connection function.

2. Yoga positions can not only keep the abdominal muscles strong and elastic, and maintain effective automatic massage of the digestive organs, but also perform special, forced and powerful internal massage on the abdominal muscles. The results achieved are unmatched by any other practice.

3. Because the human body stands upside down, the veins do not need to bear the pressure of the blood flowing through them, and can send blood to the heart without pressure. The results are unparalleled. The temporary relief effect of the veins produced by yoga positions is significant, which can maintain and restore venous health. Patients suffering from venous swelling can recover if they take a few minutes of yoga every day. (Internship Editor: Wu Jinyu)