Yoga 5 styles "neck" now beautiful

STEP1: Help relax neck and shoulder muscles

Sit cross-legged and relax on the ground, pay attention to the natural upright of your back, place your hands above your knees, inhale deeply, lift your shoulders upward, retract your neck, feel the clavicle exposed, hold for 5 seconds, exhale, and slowly lift your shoulders. Sink and straighten your neck.

STEP2: Activate the cervical spine

Hold the step-one sitting position, place your hands together on your chest, inhale, slowly lift your head back, feel the neck line extend backwards as much as possible, hold for 5 seconds, exhale, slowly lower your head forward, and close your eyes.

STEP3: Make your neck straight and straight

Sit with your feet extended forward, bend one knee, place your knees in the center of your body, place the other foot on the outside of the bent knee leg, straighten your arms and lift them up, cross your backhand on the top of the head, and look straight forward for 5 seconds. Feel the upward extension of your shoulders pulling your cervical spine, slowly lower your head, and try to stick your chin to your neck.

STEP4: Increase neck flexibility

Lie on your back straight, pay attention to the touch of your shoulders, hips, and heels to the ground, straighten your instep, bend one leg, hug it with both hands, press your legs against your chest and abdomen, pause for 5 seconds, gently lift your head, and try to use your chin as close to your bent knees. Change the other leg and repeat this set.

STEP5: Slim neck

Lie on your face, support your hands on both sides of your chest, straighten your arms, support your upper body, tilt your head back as much as possible, feel that the back of your head is about to fit your spine, look at the ceiling, hold for 5 seconds, return your head to its natural position, slowly turn to one side, look at your heel. Change to the other side and follow this step to repeat the entire set.

PS: Five sets of steps allow you to exercise 6 times a day. If you insist on doing this, you not only have an enviable upright and sexy neck, but also stay away from the neck sequelae caused by OFFICE. (Internship Editor: Liang Yalin)