Simple yoga back lines are sexier

First

the, lie on your face, with your arms open in the same line as your shoulders-> forehead touching the ground-> Inhale, slowly lift your head, hands, and feet off the ground, still, breathe naturally (2-5 breaths depending on your situation)-> Exhale, while slowly flattening your body in a controlled manner-> Relax the muscles of your back and body, and adjust your breathing. Repeat the exercise 3 times. The effect of this action is to strengthen the spine, increase the strength of the waist and abdomen, and reduce the pressure on the spine.

Second, land on your knees, stretch your left foot to the left, and hold your hands in front of you-> Inhale slowly, lift your hands up, palms facing up-> Exhale, while leaning your body to the left, facing up, and looking up-> Stretch the abdominal external oblique muscles as much as possible-> Still, breathe naturally 5 times-> Return to a frontal posture with palms facing up-> Exhale, while leaning towards the right. Do left and right interactions 3 times. The role is to stretch the spine, strengthen the support of the abdominal external oblique muscles, and reduce back pressure.

Third, hold your hands in front of you-> Inhale slowly, raise your hands up, palm up, and press upward (stretch your armpits as much as possible)-> Exhale, tilt your hands backward, and push your chest forward-> Still, breathe naturally 5 times-> Inhale, return to the upward press state-> Still, breathe naturally 5 times. Repeat 3 times. The function is to massage the shoulders and correct humpback.

(Internship Editor: Liang Yalin)