Simple Yoga Neck Relaxing Exercise

1. This set of movements can stretch the neck and back muscles, relieve cervical discomfort, relieve low back pain and back pain, and relax the upper body. Expand your arms to breathe in more fresh air and get enough oxygen to your body.

1. Put your hands together.

2. Slowly stretch your arms upward and stretch your neck and back muscles.

3. Spread your arms apart, stretch back, and tilt your head back.

2. This set of movements is conducive to eliminating tension in the shoulders, back and cervical spine, stretching the body and relaxing the mind. Regular practice can help relieve back discomfort and make your body softer.

1. Put your hands on your thighs and relax.

2. Slowly straighten your upper body, hold your left heel with your left hand, and look at the fingertips of your left hand.

3. Stretch your right hand backward, look at the fingertips of your right hand, and return to Action 1.

4. Repeat actions 2~3 in the opposite direction.

3. This set of movements is conducive to relieving neck and shoulder discomfort and eliminating back tension. Regular practice helps keep your body straight and beautiful.

1. Place your hands on your thighs, relax, and straighten your waist.

2. Stretch your right hand upward and your palms inward.

3. Bend the elbow with your left hand and place your palm on your right shoulder.

4. Hold the palm of your right hand on the elbow of your left arm and return to Action 1.

5. Repeat actions 2~4 in the opposite direction.

4. This set of movements can relieve shoulder pain, relax arms, and straighten waist. Especially suitable for office workers who use computers frequently.

1. Place your hands on your thighs, relax, and straighten your waist.

2. Hold your right hand at your left elbow.

3. Hold your left hand at your right elbow.

Note: When practicing this group of movements, keep your neck, back and waist straight at all times. (Editor in charge: Liang Liying)