Six groups of yoga stretch the spine and make it taller

Action 1:

Camel Style Camel Style: Get down on your knees, your legs slightly apart, and your hands akimbo. Inhale, slowly bend the spine back and contract the muscles in your buttocks. While exhale, place your palms on the soles of your feet and relax your neck back.

Action 2:

Plow: Lie on your back with your arms on both sides of your body. Inhale, lift your legs up over your body, exhale, and place your legs back above your head. Touch your toes.

Action 3:

Wheel: Lie on your back with your hands on your sides. Bend your legs with your heels pressed against the back of your thighs. Move your hands to both sides of your head, palms to the ground. Inhale, arch your back, and lift your hips and abdomen upward.

Action 4:

Spine extension: Grab your ankles with both hands, get your body as close as possible to your legs, and finally put your palms flat on the ground next to your feet.

Action 5:

Spine Torsion Spine Torsion: If there is no difficulty, you can hold your hands directly behind your back. Rotating Spine Torsion: If there is no difficulty, you can hold your hands directly behind your back.

Action 6:

Triangle Stretch Triangle Stretch: Exhale and slowly bend to the left side, placing your left hand on the ground next to your left foot.

Internship Editor: Tong Wenchong