There are many benefits of yoga for pregnant women. Yoga movements during pregnancy, fitness and meditation

There are many benefits of yoga for pregnant women: fitness and meditation

1. Relax your neck and calm your mind

Sit or kneel comfortably with your ankles crossed. Relax your shoulders and feel your lower body, pelvis and legs release toward the ground. Lower your head forward, breathe gently, and feel the stretch in the back of your neck. Slowly turn your head to one shoulder, then turn back.

If your neck feels tight or fragile, pause for a moment, breathe and then exhale to relieve the pressure. Keep your chin, shoulders and knees soft. Keep turning your head around and you can change direction.