Three styles of yoga help pregnant women deliver smoothly

There are many good ways to produce more smoothly. For example, do some breathing exercises, ask your husband to accompany you for walks every day, or go to pregnant women's school, etc., to tell everyone that giving birth is not so scary and should give birth naturally as much as possible.

Production is an extremely natural process for women. When a child is delivered from the mother's body, the child has to pass through the mother's long birth canal, which is narrow and long. Perhaps expectant mothers have never thought about this issue. When the child comes to the world from this narrow and long birth canal, the child also experiences pain and struggle. Maybe we really just think of our own pain and ignore the child's birth from the mother. The pain of coming to the world.

The solution we need to think about is how to reduce children's pain and allow them to come into this world naturally and smoothly. When the mother delivers the child, the harder the mother works, the easier it is for the child to come out of the birth canal smoothly, which can reduce the child's pain. There are many ways to provide midwifery, among which yoga practices are particularly effective.

Now I would like to introduce you to two simple yoga postures. If your husband can accompany you and do it, he will feel more intimate.

Move 1: Motian Skill

1. Stand with your feet together. Inhale, raise your arms above your head, bend your elbows, and hug your forearms above your head.

2. Exhale and use the waist as the fulcrum to bend the upper body forward so that the upper body is parallel to the ground.

3. Inhale and slowly lift your upper body.

4. Let's do it again.

5. Finally, inhale and slowly lift your upper body.

6. Exhale, separate your hands from the sides, and slowly place them to your sides.

Benefits:

1. Pregnant women within six months of pregnancy often do this exercise, which can make delivery smoother and correct fetal position. If pregnant women have a long-term exercise habit in the past, they can practice throughout pregnancy.

2. It is particularly easy to suffer from constipation or hemorrhoids after childbirth, so Motian Skill is also an excellent exercise after childbirth.

Move 2: Squatting

1. Divide your feet about shoulder width, with your toes facing outward.

2. Meet your hands in front of your abdomen, with your palms facing up. Inhale and extend your spine.

3. Exhale and lower your body about 30 centimeters.

4. Inhale, lift your body, and extend your spine.

5. Exhale and lower your body about 60 centimeters.

6. Inhale, lift your body again, and extend your spine.

7. Exhale and lower your body approximately 90 centimeters.

8. Inhale, lift your body, relax your hands and legs, close your eyes and relax your whole body.

Benefits:

This position especially exercises the pelvis and strengthens the muscles of both legs.

Tips：

If you find it difficult to squat three times, you can reduce the number of squats during the third trimester.

Move 3: Abdominal breathing exercise

Nowadays, we know from many materials that pregnant women practice abdominal breathing can provide good midwifery. When giving birth, the uterus contracts strongly, and the exhalation of abdominal breathing can compress the inside of the lumbar bone, making the uterine orifice open faster and making it easier for the fetus to be delivered. Let's try practicing this method.

Lying on your back, place one hand on your abdomen, one hand on your chest, and your hand on your abdomen. You can feel the air entering your abdomen more directly and clearly. When we inhale, try to let the air flow directly into the abdomen. The abdomen will slowly bulge as the air flow enters, and the hand placed above the abdomen will rise, and the bulge of the abdomen will be particularly obvious. At this time, there was no change in the chest. Exhale and slowly exhale all the air in your abdomen.

Tips: When you first start practicing abdominal breathing, don't do it too often. Over time, we will gradually get used to this deep breathing style.

Yoga can make it easier and easier for pregnant women throughout pregnancy, and it also helps pregnant women maintain a peaceful mind before giving birth. We can buy some suitable books in bookstores and practice them carefully. In addition, it is also very good to find a good pregnant women school. (Editor in charge: Jiang Gang)