Slimming low-calorie food

[Slimming Food]-Pollen

Using pollen for beauty and fitness has become popular around the world. Pollen contains indispensable trace elements for humans, a large amount of protein, sugar, vitamins, carotene, free amino acids and other active ingredients. Its nutritional value is even 7 to 8 times that of milk and eggs. Pollen also contains a highly efficient bioactive substance that can improve the metabolism of human tissues and organs and increase cardiovascular function.

[Healthy Food]-Drink more water

If you want to lose 2 kilograms this week, how much water you drink every day is related to your weight. Nutrition experts recommend that you drink 31 per kilogram of body weight. 3 milliliters of water (for example, a woman weighing 50 kilograms should drink 1. 565 liters of water). Water is an automatic thermostat for the body's metabolism. Once the water intake is insufficient, the body temperature will drop and the body will begin to rely on fat.

[Slimming Recipe]-Corn porridge

[Ingredients] Corn, red dates, orange cake, white sugar

[Practice]

1。Remove the cores from the red dates and cut them into shredded rice together with the orange cake.

2。Winnowing off the chaff and debris from the corn, washing it with clear water, placing it in a pot, adding water, boiling on fire, and then switching to low heat. When the rice grains bloom, add red dates, orange cakes, and white sugar to boil into porridge.

[Expert Tips]-Eating fish is good for vision

Eating fish can prevent age-related macular deterioration, which is the main cause of incurable blindness. The macula is in the central part of the retina and when it is destroyed, it causes blindness. Researchers found that only eating a moderate amount of fish can protect your eyes. Eating fish once to three times a month is half as likely to deteriorate the macula compared with people who eat fish less than once a month.

[Nutrition Consultant]-Add calcium at breakfast

A daily dose of 600 mg of calcium (300 mg each for breakfast and lunch) can help your body burn fat faster. In a study, scientists found that women who ate this way lost 22% more weight, 61% more fat, and 81% more abdominal fat than women who did not consume calcium! (Internship Editor: Li Peishan)