Allocation of technician slimming meals

Allocation of technician slimming meals

Matching 1: Breakfast: 1 tea egg (80 calories), 1 cup of yogurt (160 calories); Lunch: 1 bowl of rice (160 calories), 1 hot dog (240 calories), 1 bowl of brewed cup soup (40 calories), seaweed soup or corn chowder (80 calories); Dinner: 1 bowl of dried meat rice noodles (40 calories), 10 gluten (80 calories), 1 pudding (160 calories), and 1 apple (80 calories).

Matching 2: Breakfast: a box of milk (250cc)(160 calories), a sandwich (320 calories); lunch: a steamed bowl of tea bowl (120 calories), a cup of brewed soup (40 calories), and a rice ball (160 calories); dinner: a Daheng Fort or Bakery Fort (360 calories), a can of oolong tea (40 calories), and a banana (80 calories).

Matching 3: Breakfast: 1 cup of delicious porridge (200 calories), 1 spoonful of meat floss (80 calories); lunch: 1 bowl of instant noodles (320 calories), 1 tea egg (80 calories); dinner: 10 dumplings (400 calories), 1 can of Diet Coke (20 calories); half apple pie (160 calories); and a string of grapes (80 calories).

Principle:

Reduce the carbohydrates in your diet to achieve the purpose of reducing weight; according to the diet, the content is quite rich; because the calories are not reduced to too low, it can be used for a long time.

Note: Learn how to use alternative foods.

Tips for slimming meals

It is not absolutely impossible to eat "slimming meals", but they must be reasonable and healthy:

On the premise of ensuring the total amount of calories and a reasonable proportion of various elements in the day, we should have less staple foods such as rice and more vegetables at night.

Eliminate sweets as much as possible. Like starch, sweets can provide carbohydrates, but the best source of carbohydrates is starch.

Eat more vegetables and fruits. Leafy vegetables are better than melon vegetables, and vegetables have lower calories than fruits. It is ideal for people who lose weight to ensure that they eat 1 pound of vegetables a day; fruits are also good, and basically you don't need to limit your food intake, but pay attention to some fruits with high starch content, such as bananas, plantains, apples, dates, peaches, etc.

Cooking methods use steaming, boiling, burning and other methods, and use less frying; for low-salt diets, the salt content is best controlled at 3 to 6 grams per day; for delicious food, most restaurants add some animal fat when frying, and it is recommended that people who lose weight cook more at home. (Internship Editor: Li Peishan)