Expectant mothers must learn midwifery yoga

Yoga for pregnant women during pregnancy can not only enhance muscle tension, but also improve the flexibility of muscle tissue. Moreover, the yoga movements of pregnant women are relatively slow, which helps the health of pregnant women and their baby, and helps pregnant women have a smooth delivery.

1. Supine torsion

Step 1 Lie on your back, touch your back, straighten your left leg, straighten your right leg and lift it off the floor, raise your right foot as high as possible and point it to the ceiling.

Step 2 Lower your right leg and point it to the right side of your body, while keeping your right leg a few centimeters away from the floor.

Step3 Continue to raise your right leg and twist it to the left, point your right foot to the left side of your body, and keep your upper body flat.

2. Sitting position with split legs

Sitting in a sitting position, place your legs straight on the floor and spread as far as possible, bend your body slightly forward, support your hands on the floor in front of you, and straighten your back.

3. Bridge bridge

Step 1 Lie on your back, touch your back, lift your feet off the floor, keep your feet close to each other as much as possible, and hold your feet with both hands.

Step 2 Lower your feet and bend your knees so that your feet are on your sides and your hands are behind your head.

Step3 retract your feet and press them close to your body, straighten your feet and lift your abdomen slightly upward.

Step4 Bend your legs so that your feet are completely on the ground, and lift them slightly away from your hips and off the ground.

Step5 Continue to lift your hips off the ground until your thighs are balanced with the floor and your abdomen is upright. (Internship Editor: Lili)