What are the benefits of pregnancy yoga for pregnant women?
Yoga relaxation technique, pregnant mother comes to relax. Relaxation is a prerequisite for pregnant mothers 'health. Here are a few simple yoga relaxation techniques during pregnancy to help pregnant mothers walk through this sacred and special journey of life in a happy, relaxed and healthy state. Action essentials: Lie on either side, bend your arm under your head, place the other arm on the curved thigh, keep the lower thigh in a relaxed and straight position, and bend the thigh on top slightly.
Health is the basic factor for a woman to enjoy a peaceful life, give birth smoothly and have a healthy baby. A healthy woman can withstand the extreme stress of labor and childbirth better than a frail woman, and has better resilience. In India, many pregnant women learn and practice systematic yoga. Because yoga for pregnant women can give them a lot of help, making them mentally and physically ready to welcome their baby.
Yoga believes that the scope of health includes both physical and spiritual levels. At the same time, yoga advocates: moderate and gentle cultivation methods; and giving people overall attention to the inside and outside, which will bring a lot of help to pregnant and new mothers:
1. Through yoga, pregnant mothers can understand the correct breathing techniques and relaxation methods, so that their heart and lung muscles are in good condition, which is conducive to natural labor and post-natal recovery.
2. Through the practice of yoga, pregnant mothers can improve blood circulation, strengthen the strength and flexibility of muscles, strengthen the hip, spine and abdominal muscles to support the baby's weight in the uterus, and relieve the pain through appropriate exercise and good posture habits., back pain and other conditions, and well deal with related physiological, psychological and emotional problems during pregnancy, so that pregnant mothers can maintain a healthy and happy state.
3. More importantly, exercise during pregnancy can help pregnant mothers build self-confidence and accelerate postpartum recovery. At the same time, regular yoga exercise can make pregnant mothers feel no pain and extreme fatigue after childbirth.
Yoga relaxation technique, pregnant mother comes to relax
Relaxation is a prerequisite for pregnant mothers 'health. Here are a few simple yoga relaxation techniques during pregnancy to help pregnant mothers walk through this sacred and special journey of life in a happy, relaxed and healthy state.
1. Lie on your pillow and arm side:
Action essentials: Lie on either side, bend your arm under your head, place the other arm on the curved thigh, keep the lower thigh in a relaxed and straight position, and bend the thigh on top slightly. Time should be comfortable, and change to the other side in the same way after finishing one side.
Effect: This position removes back pressure and relaxes the back.
2. Shambing Corpse Skill:
Action essentials: Lie on your back, feet apart, the spacing is the width of your feet, hands palms facing up, place them on both sides of your body, and close your eyes. Slowly relax each part of your body from bottom to top: toes, ankles, calves, thighs, knees, crotch, fingers, abdomen, chest, neck, shoulders, mouth, nose, eyelashes, eyebrows and forehead. Relax your mind and relax and soothe your facial organs one by one, which can bring you true peace and tranquility.
Little reminder: Do it three times a day for ten minutes during the first trimester of pregnancy. Then gradually reduce it to two minutes and relax more by "lying on your side". After 5 months of pregnancy, it is recommended that you not lie on your back for too long. (Internship Editor: Li Jianhong)