Yoga for pregnant women relieves prenatal pain

Expectant mothers are always very careful to protect their babies during pregnancy, but proper exercise is also indispensable. Expectant mothers often do appropriate exercise, which can not only enhance their physical fitness, but also be very helpful for natural labor.

1. Sit on your back and lift your legs

① Lie on your back, touch your back, keep your feet apart, lift your legs off the floor so that your feet point to the ceiling, and lift your arms straight away from the floor and point to the ceiling.

② Relax your legs, bend your knees slightly, place your hands on your abdomen, and put your palms close to your abdomen to relax your body.

2. Supine torsion

① Lie on your back, touch your back, keep your feet together, straighten your feet, place your legs straight on the floor, and place your arms straight on both sides of your head, close to the floor, with your fingers hooked.

② Twist your body to the left so that the tip of your nose can touch the floor, straighten your right leg and place it behind, straighten your left leg and place it in front, and keep your feet apart as much as possible.

③ Twist your body to the right until the tip of your nose touches the floor, place your right leg on the ground, straighten your left leg on the floor, straighten your back.

3. Sitting and bending forward

① Sitting in a sitting position, bend your legs so that the soles of your feet are close, straighten your arms, press your hands hard on your knees, straighten your back, and lean forward your shoulders slightly.

② Keep your right hand in the same position, straighten your left arm in front of your body, touch the ground with your palms, and lean forward with your shoulders.

③ Withdraw your left hand, bend your elbow, drag your left face with your palm, and continue to lean forward.

④ Put down your right hand, place your elbows in front of your body, and land on the ground. Hold your face with your hands, and lift your hips slightly off the floor. (Internship Editor: Yan Lili)