Answer nine hot questions about pregnancy yoga
Do you know? Health is the basic factor for a woman to enjoy a peaceful life, give birth smoothly and have a healthy baby. A healthy woman can withstand the high stress of labor and childbirth better than a frail woman, and has better resilience. In India, many pregnant women learn and practice systematic yoga. Because yoga can give them a lot of help and prepare them mentally and physically for the baby.
1. Yoga for pregnant mothers can help you improve blood circulation and relieve physical discomfort
Through yoga practice, you can improve your blood circulation, strengthen the strength and flexibility of your muscles, strengthen the hip, spine and abdominal muscles to support the baby's weight in the womb, relieve waist soreness and back pain, strengthen joints and muscles, and prevent bone loss and muscle fatigue.
2. Yoga for pregnant mothers can make you breathe smoothly and relax your body and mind
By practicing yoga, you can learn the correct breathing techniques and relaxation methods, so that your heart and lung muscles are in good condition, laying the foundation for natural labor and post-natal recovery.
3. Yoga for pregnant mothers can allow you to control abdominal muscle strength and shorten labor
Unconsciously practicing, you relax or control your abdominal muscles, expand your pelvis and contract your uterus. Do you know? This will greatly help relieve or reduce the pain and discomfort during labor, allowing you to enjoy the happiness of shortening the labor process.
4. Yoga for pregnant mothers can help you build self-confidence and calm your mind
Do you know? Confidence during pregnancy is very important for maintaining peace of mind, and yoga practice during pregnancy can help you build confidence. You will feel that you are close to labor. You are full of expectations for natural labor and post-partum body recovery. At the same time, regular yoga exercise can help you reduce a lot of postpartum pain and fatigue.
5. Yoga for pregnant mothers can help you improve your attention and reduce anxiety
Yoga breathing for pregnant mothers orders you to relax your nerves, improve your attention, allow you to better understand your body and fetal development, relieve prenatal anxiety, tension and fear, and make you smoother and safer during childbirth.
Yoga for pregnant mothers relaxes or controls the muscles of the abdomen, expands the pelvis and contractions of the uterus, which is very helpful in alleviating or reducing the pain and discomfort during the labor process, allowing you to enjoy the happiness of shortening the labor process.
6. Yoga for pregnant mothers can allow you to enhance your body's balance
After practicing for a period of time, you will find that the flexibility and flexibility of your entire muscle tissue have been greatly improved, and you will walk smoothly. Even if your stomach becomes bigger and heavier day by day, you will still feel a balanced force supporting your body. You are so happy that you no longer worry about accidents because you walk unsteadily.
7. Yoga for pregnant mothers can help you breathe smoothly and improve shortness of breath and depression
During practicing yoga, pregnant mothers stimulate glands that control hormone secretion, increase and accelerate blood circulation, so that breathing is well controlled, and chest tightness and shortness of breath are improved.
8. Yoga for pregnant mothers can help you improve sleep and eliminate insomnia
Practicing yoga makes your sleep better, insomnia is gone, and the situation where you were uncomfortable no matter how you lay down is no longer there. You find that it is easy for you to fall asleep and sleep until dawn.
9. Yoga for pregnant mothers can make the baby flexible, sensitive, and grow healthily
Do you know? While practicing yoga, you can give the fetus appropriate and gentle stimulation and massage, which increases the fetus's response to the outside world. The fetus can become more flexible, sensitive, and grow healthily. (Internship Editor: Yan Lili)