Parent-child yoga body building and parent-child care

Parent-child yoga is a fitness exercise that is very suitable for mothers and Bao Bao to practice. Doing yoga with your baby can not only build body but also promote communication with your baby, killing two birds with one stone.

sitting angle

1. The child and mother stretch their legs to the sides as far as possible, keeping their legs straight and the calves of their thighs and calves flat against the ground.

2. Straighten the spine as much as possible and expand and straighten the ribs on both sides.

3. Exhale, bend forward, and lift your neck.

4. Hook the right index and middle fingers with the big toe of your right foot, extend your left arm upward, and keep your eyes on your left hand.

5. Switch to the other side.

Single leg exchange stretch

1. The child stretches one foot straight against the sole of the mother's foot, and reaches the groin area with the other foot.

2. The child and mother hold their hands together, look at each other, move forward as far as possible, and straighten their feet and knees.

3. Switch to the other side.

Northern leg stretch

1. Stretch your legs forward, with the soles of your feet facing your mother.

2. Hands tight, knees straight, head as close as possible to your knees.

latch

1. Kneel one foot on the ground, straighten the other foot to the side, with both knees in the same line.

2. Raise both arms horizontally to the side, exhale and place the other arm on your ankle, stretch the other hand upward, and look up at the palm of your hand.

3. Switch to the other side.

relax

My mother knelt on the ground, leaned forward and rested her head on her thighs, relaxed her arms, and pressed her palms back on the ground. The child relaxed and lay his back on his mother's back. (Internship Editor: Wu Jinyu)