Postpartum yoga to improve mom's balance

After giving birth to a child, women's body shape will change, and the main reason for the change is due to insufficient balance. Let's practice postpartum yoga, which can improve your mother's tranquility.

Why balance is important

Balance refers to the balance of strength between the front and back of the body, left and right. Balance, like flexibility, is a prerequisite for correct body posture. Dancers are very slim because the strength of their bodies is balanced at the front, rear and sides, and their bodies are natural, beautiful and elegant.

Part of the physical changes in mothers after childbirth are caused by physical imbalance. Yoga stretching exercises have a good correction effect and allow your body to reach balance.

How to improve balance ability

The following postures are specially designed to exercise our balance ability and exercise the muscles of the waist, abdomen, front, rear and sides of the body to stretch them. After practice, you can fully feel the stretching of your body and skin, experience the joy brought by body balance, and enhance your body's muscle strength.

Tips for more effective movements

Tip: Make sure you pause for each action and do it several times. Change to the next pose after the position is accurate.

Training time: 20 to 30 minutes each time in the afternoon and evening.

1. Semi-upright with chest

① The coccyx is indeed sitting on the ground and bending your legs.

② Inhale, hold your chest, relax your back, place your forehead on your knees, place your hands on your feet, lift your heels, and hold the position for 10 to 15 seconds.

③ Exhale, lower your heels, and lift your arms back to your sides.

2."V" forward extension

① The upper body is upright, the legs are lifted and extended forward, bend your knees, and the calves are parallel to the ground

② Place your left hand on the knee fossa, spread your right arm behind the body and straighten it out, gently press your fingertips on the ground, and hold for 10 to 15 seconds.

Little advice: It doesn't matter if you don't have a good balance at the beginning, but you will slowly find the balance point of your body through practice.

3."V" balanced form

When you feel that you have done a good job in the "V" forward stretching pose, straighten your calves upward based on the previous pose and hold it for 5 to 10 seconds. At this time, the ventral roots will receive better stimulation. (Internship Editor: Wu Jinyu)