Parent-child yoga fashion mom slimming method
Women will dream of becoming the most dazzling star in everyone's eyes. When you have a charming figure and look perfect from every angle, you will naturally become the focus of everyone's attention. The editor of Life Home specially creates a perfect 360-degree slimming plan for you, integrating all kinds of healthy slimming information to help you have a perfect body!
Do yoga with your baby! Try taking your baby to play in yoga in a corner of home. While relaxing your body and mind, the warm parent-child atmosphere quietly shapes your baby's confident and cheerful personality!
During practice, you are the protagonist. Choose movements based on your baby's age and cooperation status, so that your baby can do within his capabilities and breathe freely. Keep your movements gentle to make your baby feel safe, comfortable and fun.
Lose weight with your baby and enjoy the different intimacy of being "thin" while playing!
beam angle type
Posture: Face to face with the baby, the two of them bend their legs and sit on the ground with their feet facing each other. Inhale and stretch your spine; exhale and move your upper body forward.
Efficacy: Nourishes the pelvis.
Happy Baby Style
Posture: Lie on your back, bend your legs, hold your baby's hips, and lift it up.
Efficacy: Massage the lower back and enhance the strength of leg muscles.
leg-locking type
Posture: Lie flat, bend your legs, and keep your thighs close to your abdomen. The baby lies on the shin. Inhale and lift your upper body slightly; exhale and use your chin as close as possible to your knees.
Efficacy: Massage abdominal and internal organs, relieve back soreness and achieve body shaping effect. You can play with your baby in a hide-and-seek way.
bow type
Posture: Bend your legs and hold your ankles. Inhale, lift your legs back and lift your upper body off the ground. Exhale and relax and fall. Baby can sit on the back.
Efficacy: Relieves lumbar muscle strain and softens the spine. (Internship Editor: Wu Jinyu)