Things to pay attention to when doing parent-child yoga exercises with your child

Recently, a set of parent-child yoga exercises that have just emerged in Europe and the United States has been introduced in China. It is a parent-child interactive exercise specially designed for babies aged 6 to 12 months. Parent-child yoga exercises can flexible your baby's body, improve your baby's whole body blood circulation, and promote your baby's physical development. At the same time, through the skin contact and eye contact between the mother and the baby, the baby can find happiness during exercise, have good emotions, and promote the establishment of parent-child attachment.

Through the practice of parent-child yoga exercises, it can also promote the development of your baby's attention, perception and other aspects. At the same time, it can help your mother restore her original light body shape more quickly and regain her confidence.

When doing parent-child yoga exercises with your children, ask fathers or mothers to pay attention to the following points:

(1) Both mothers and babies should wear loose-fitting clothes (no buttons, trousers are long pants) and do not wear any ornaments.

(2) When practicing parent-child yoga exercises, a yoga mat should also be added to the ground in addition to a soft carpet. Mothers should keep their movements gentle and pay attention to the baby's feelings. They should not be too reluctant to ensure the baby's safety.

(3) Babies should not participate in exercises during illness, and babies with incomplete neck development should not practice.

(4) Yoga exercises must be practiced on an empty stomach. Mothers should eat 3 to 4 hours before practice. If they are hungry, they can drink some juice or eat some fruit 2 hours before practice. Eat again after 40 minutes of practice. Babies must also be fed 30 minutes after practice. (Internship Editor: Wu Jinyu)