A good helper for pregnant women, yoga and fitness for moms

Mothers 'exercise during pregnancy should be mainly flexible, which can not only exercise the body, but also avoid the harm caused by excessive exercise. Today, Xiaobian will teach you two sets of yoga for pregnant women to keep you healthy.

1. Stand in mountain style with your legs together or apart as wide as your hips. Put your hands together before your chest.

2. Inhale, lift your head, and stretch your arms towards the sky. Expand the chest and abdominal cavity.

3. Exhale, tip your toes to the side, and squat down. Put your hands together and put your elbows on the inside of your knees.

4. Put your hands on the ground and stretch your right leg to the side.

5. Inhale, move your right leg forward and stretch your arms upward.

6. Exhale, move your center of gravity backward, straighten your right leg, and hook your feet. Put your hands on the ground, stretch your spine, and move your upper body forward.

. Move your right leg backward. Inhale, stretch your spine, and lift your head and hips.

8. Exhale, put your hips back, land on your heels, and sit like lightning.

Efficacy: Activate the whole body and connect with the bottom wheel, helping pregnant women find a sense of security connected to the earth.

Note: Move slowly.

9. Hold your left hand behind your body and place your right hand on the outside of your left thigh. Exhale and twist to the left.

10. Open your knees to the side, move your upper body forward, and land your forearms.

11. Move your hands backwards with your palms on the ground. Exhale and bow your back.

12. Left leg forward and straight. As you exhale, stretch your spine and move your upper body forward.

13. Inhale, lift your head, bend your left leg, and stretch your arms upward.

14. Put your hands on the ground and stretch your left leg sideways.

15. Withdraw your left leg and bend your legs to squat. Put your hands together and put your elbows on the inside of your knees.

16. Stand slowly, breathe in, stretch your arms upward, and look up.

17. Exhale and put your hands together to your chest.

Efficacy: Activate the whole body and connect with the bottom wheel, helping pregnant women find a sense of security connected to the earth.

Note: Move slowly. (Internship Editor: Wu Jinyu)