10 most effective foods for weight loss in spring

Spring is here, are you still looking for the most effective diet? How to lose weight in spring? Introduce 10 kinds of spring slimming foods to slimming MM for reference, so that you can be healthy and beautiful!

asparagus

Asparagus is rich in vitamins A and C

Calories: 66cal/pound

Asparagus is rich in vitamins A and C, so it is a good choice to make salad. Or cook it in your spare time to make a cup of asparagus. It can be used as a snack to satisfy your hunger while watching TV and listening to music. It is healthy and not fat.

eggplant

Eggplant prevents fat absorption

Calories: 19cal/half bowl

Scientific research has shown that eggplant can prevent the absorption of fat during a meal. It also contains vitamins A, B complex and C. It is a good and beneficial food for people who lose weight.

chicken

Chicken is very low in calories

Chicken is a designated dish on many weight loss menus. Of course, it is eaten skinless and has lower calories. 3 ounces of chicken has only 4.1g of fat, which is lower than half a portion of beef and pork.

potatoes

Calories: 145cal/one large potato

Boiled potatoes are the safest

Keep fit of potatoes is not a universal choice, because the calories of 20 French fries are 260cal, so it is the safest to eat boiled potatoes. Of course you don't ask!

seafood

Seafood is the first choice for women who lose weight

Calories: Soaked tuna 135cal/1/4 cup salmon 70cal/1 ounce

Generally, seafood is Ms. keep fit's first choice. Tuna and salmon soaked in salt water can be used as the main course of a diet meal.