Six of the most ideal lunch foods to lose weight

What is the healthiest thing to eat for lunch? Here we recommend you six of the "Ideal Lunch" delicacies.

Anti-aging and anti-cancer food-broccoli

Reason for recommendation: Broccoli is rich in antioxidants, vitamin C and carotene. Scientific research has proved that broccoli is the best anti-aging and anti-cancer food.

The best protein source-fish

Recommendation reason: Fish can provide a large amount of high-quality protein and has a very high digestion and absorption rate. It is the best choice to supplement high-quality protein. At the same time, the cholesterol content in fish is very low, and no more cholesterol will be brought in while ingesting high-quality protein. Studies have shown that eating more fresh fish can also help prevent cardiovascular disease.

Lipid-lowering food-onions

Reason for recommendation: Onions can clear blood and help lower cholesterol.

Antioxidant food-tofu

Reason for recommendation: In addition to lean meat and fish and shrimp foods, tofu is also a good source of protein. At the same time, legumes contain a chemical called "isoflavones", which are effective antioxidants. Please remember that "oxidation" means "aging".

Food to maintain vitality-cabbage

Recommendation reason: Cabbage is rich in vitamin C and is also rich in fiber, which can promote gastrointestinal peristalsis and keep the digestive system young and energetic.

Beauty food-fresh fruits and vegetables

Recommendation reason: Fresh fruits and vegetables are rich in carotene, vitamin C and vitamin E. Carotene is the best anti-aging element. It can maintain the health of human tissues or outer tissues of organs, while vitamins C and E can delay the aging of cells due to oxidation. (Editor in charge: Tian Tian)