Parent-child yoga allows children to work out with you

For children, yoga should be a game, a set of interesting movements. They imitate their mother's yoga poses as if they imitate their mother's walking. Gradually you discover-he behaves smarter, he is more patient, he is more focused, his movements are more coordinated, his imitation is stronger...

Wheel:

1. Lie on the mat, open your feet as wide as your hips, bend your knees, put your legs on your hips, and point your toes straight forward. Stretch your hands back, place your palms under your shoulders, and point the tips of your fingers in the direction of your toes. Baoding lay prone on his mother's chest and abdomen, with his hands and legs fully stretched out to surround his mother.

2. When inhaling, the mother uses force with both hands and feet to push the body up from the cushion, so that the body forms an arc, and the head and neck naturally relax and droop, paying attention to ensuring the stability and safety of the baby. As you exhale, tighten your abdominal muscles to stretch your waist and abdomen more comfortably.

Effect: Increase blood circulation through meridians, stretch and soften the spine, and flex the hip and shoulder joints. At the same time, enhance your baby's concentration and balance, gain fun in sports, and increase close contact with your mother.

A soothing music, a soft cushion, and a happy time began. Reduce stress, lose weight, communicate affectionately... In parent-child yoga, you and your child can gain a lot.

Before the age of seven is the best education period. If your mother can personally guide your child into the wonderful world of yoga, teach them simple yoga postures, and cultivate their interests, then your child must be confident, cheerful, healthy and progressive. baby.

As a mother, transform your endless love for your child into physical communication and spiritual assistance, and interact well with your baby at the age that the child is most acceptable to, so that your baby is healthier, smarter, and socially adaptable. Ability continues to increase.

Practice tips:

Music: piano, violin, dulcimer, children's songs... any music that children like and are familiar with.

Action: Put the child completely in a natural state of play, and don't force the child to do his movements properly.

Breathing: Normal and free breathing. Don't teach your child how to breathe yoga.

Warrior Form Two:

1. Mom opens her legs to shoulder width and bends her right knee to ensure that her spine is upright and her body is stable.

2. The baby sits on the mother's right thigh. The mother wraps the baby's back with her right arm and places her right hand under the baby's armpit to protect the baby's body stability.

3. When inhaling, the mother stretches her left arm, and the baby stretches her right hip to fully stretch the chest and spine, while looking in the direction of the fingertips of her right hand.

4. When exhaling, tighten the muscles of your waist, abdomen, buttocks, and legs while slowly aligning your thighs with the ground. Always keep your body in a stable state.

Efficacy: Exercise mother's leg muscles. With the help of her mother, the baby practices balance and improves attention and stability.

Parent-child yoga leg back stretch

Leg back stretch:

1. Mom stretches her legs forward together, sits on the mat, keeps her spine straight, and tightens her abdominal muscles. Baby's legs are open, his back is relaxed, and he lies comfortably on his mother's legs,

2. Inhale, the mother stretches her arms upward from the front of the body, with the palms facing each other. At the same time, the baby also opens her arms upward and stretches her spine. Exhale, the mother's torso moves forward and downward, and holds the baby's small hand with both hands. Try to put the back of your knees against the cushion, tighten your abdominal muscles, look at the baby, and keep smiling.

Efficacy: Relieves leg stiffness, stretches and relaxes the back, and enhances parent-child relationship. (Internship Editor: Wu Jinyu)