Parent-child yoga helps obese and ADHD children

In order to escape the pressure from parents and study, many children use snacks as a way of relief to comfort vulnerable souls, resulting in rapid weight gain and obesity. Yoga provides a good channel to control children's symptoms such as obesity and hyperactivity, and teaches them how to relax themselves.

A young parent said of their 6-year-old son David: "He can't sleep at night, is easily distracted, has trouble concentrating, and always has to try something new." They took David to a children's yoga class and asked him to learn to meditate, always face life with a happy mood, learn to relax his body and spirit in class, and fall asleep easily at night.

Some children's yoga classes invite parents and children to participate together, and deepen the practice of spiritual teaching, yoga exercises, games, storytelling, simple meditation, listening to songs, etc., to coordinate the attention of these young students in doing things. Body balance and confidence. Yoga has been proven to help children concentrate and allow them to get good results in other school activities, and yoga has become a special need for some children. (Internship Editor: Wu Jinyu)