Parent-child yoga nine styles for healthy baby

Play games with joy and learn the knowledge of growth through games. The following set of yoga postures will help the baby grow up healthily and happily, enhance the tacit understanding between mother and child, and promote the balanced development of sensory integration, exercise and intelligence.

1. Parent-child shiny approach:

The distance between the mother and the baby is about 10 centimeters, standing back to back, breathing evenly. When inhaling, mother and baby bend forward at the same time, straighten their legs as far as possible, pass their hands between the legs, hold hands with each other, and stay for 10-20 seconds. Slowly restore and adjust your breathing.

Effect: It can lengthen the lines of legs, promote blood circulation, strengthen metabolism, and help the mother beautify the skin, and help the baby have a good memory.

2. Back-to-back piggyback practice:

The mother is kneeling, and the baby stands back to back behind the mother. The mother hooks the baby's hands, breathes in and lies forward, places the baby on her back, and breathes out. Wait until your center of gravity is stable before letting go of your hands, straighten your hands forward, and stay for 10-20 seconds. Slowly restore and adjust your breathing.

Effect: Massage the mother's back and abdomen to relieve back pain, abdominal distension, constipation and other phenomena. At the same time, it can promote parent-child relationship, make the baby cheerful and cheerful, more confident and secure.

3. Straddle approach:

The mother lies flat on the ground and the baby stands. The mother bends her knees, holds the baby with both hands, and exhale. The baby slowly sits on the mother's abdomen. After relaxing the upper body, it lies on the mother's thighs and stays for 10-20 seconds. Slowly restore and adjust your breathing.

Effect: It can massage the abdomen, promote gastrointestinal peristalsis, help digestion, and prevent constipation and abdominal distension. After the baby sits firmly and lies back easily. Because it touches the mother's body, it can give the baby a sense of security and enhance self-confidence and security.

4. Parent-child walking race:

The baby falls on the ground and breathes in. The baby holds up the body with both hands and breathes out. The mother lifts the baby's legs and stays for 5-10 seconds. The baby can use her hands instead of her feet to walk forward or backward, but it cannot be forced to do so. Restore, adjust breathing.

Effect: It can make your baby's hands and feet flexible, increase physical strength, endurance, strengthen the body, promote the tacit understanding between parents and children, and prevent the baby's abnormal integration.

5. Lift-style approach:

The mother lies flat on the ground and holds the baby with both hands so that the baby's body is flat on his calves. Exhale, lower your legs, inhale, and lift your calves as high as possible, back and forth several times until your legs feel sore and tired. Slowly restore and adjust your breathing.

Effect: Strengthen mother's knee joints, leg strength and physical strength, flexible baby's hands and feet, enhance parent-child relationship and feelings, and make life more harmonious.

6. Parent-child dog practice:

The mother lies flat on the ground with her legs open as wide as her shoulders. The baby sits across the mother's waist and buttocks, breathing evenly. Inhaling in, the mother holds the upper body with her hands. The baby holds her mother's shoulders with both hands, breathes out, leans back, and looks up. Stay for 5-10 seconds. Slowly restore and adjust your breathing.

Effect: The baby's body's center of gravity massages the mother's buttocks and abdomen, which can promote the mother's digestion ability and relieve abdominal flatulence and constipation. The baby's posture is like a game with his mother, cultivating the feelings and tacit understanding between parent-child and making life full of fun and healthy.

7. Parent-child splitting method:

Mother and baby sit face to face with legs open left and right. The baby puts his feet on the inside of his mother's thighs and breathes evenly. Inhale, hold your hands together, tilt your head back, and hold for 5-10 seconds. Slowly restore and adjust your breathing.

Effect: It can stretch the muscles of the mother's inner thighs, prevent the accumulation of fat and beautify the curve of the legs. When leaning back, because the mother and baby are holding each other, they can lean back with confidence, enhancing the sense of trust and parent-child affection and tacit understanding.

8. Riding method:

Mom landed on her knees, placed her hands on the floor in front of her, and breathed evenly. The baby sits straddles the mother's waist with the center of gravity firmly seated. When inhaling, the mother can slowly push the waist upward. When exhaling, the waist can try its best to dent. After doing it back and forth several times, restore.

Effect: Because the mother's waist bears the weight of the baby's body, it can massage the waist and prevent back pain. As the mother moves up and down, the baby can practice her sense of balance, increase self-confidence and cheerful personality, and make the mother and baby have richer body language.

9. Jingang sitting method:

Mom adopts the King Kong sitting posture and holds the baby with both hands. Inhaling in, the baby puts his legs on his mother's thighs and breathes evenly. Exhale, mother and baby lean back at the same time and stay for 5-10 seconds. Slowly restore and adjust your breathing.

Effect: This posture can use the baby's physical strength to massage the mother's thighs and calves and promote blood circulation in the legs. When the upper body is tilted back, it can strengthen the trachea, prevent colds, and enhance resistance. (Internship Editor: Wu Jinyu)