You must know about losing weight! The healthiest and most junk food

Although "food is the most important thing for the people", we must also eat healthily. Especially for women who want to have a slim figure, healthy weight loss is very important. It is important to distinguish which foods are the healthiest and which are junk food.

The healthiest food

Best vegetables: sweet potatoes, asparagus, cabbage, broccoli, celery, eggplant, beets, carrots, shepherd's purse, kale, mushroom, snow cabbage, Chinese cabbage.

Best fruits: papaya, strawberries, oranges, oranges, kiwis, mangoes, apricots, persimmon, watermelon.

Best meat: goose, duck, chicken.

Best edible oil: corn oil, rice bran oil, sesame oil.

Best soup: Chicken soup.

Best brain-protecting foods: spinach, leeks, pumpkin, onions, broccoli, peppers, peas, tomatoes, carrots, green vegetables, garlic sprouts, celery and other vegetables; walnuts, peanuts, pistachios, cashew nuts, pine nuts, almonds, soybeans, etc.

Top 10 junk foods

Fried foods: The culprit causing cardiovascular disease; contains carcinogens; destroys vitamins.

Pickled foods: cause high blood pressure and excessive burden on the kidneys; cause nasopharyngeal cancer; affect the mucosal system.

Processed meat products: jerky, meat floss, sausage, etc.: contain carcinogen nitrite; contain preservatives that damage liver.

Biscuit foods do not contain low-temperature baking and whole-wheat biscuits: too much food flavors and pigments can damage the liver; seriously damage vitamins.

Soda and cola foods: Contains phosphoric acid and carbonic acid, which will take away calcium from the body; the sugar content is too high.

Convenience foods mainly refer to instant noodles and puffed foods: too salty and contain liver-damaging preservatives and flavors; only calories and no nutrients.

Canned foods include fish and fruits: destroy vitamins and denature proteins; have too much calories and low nutrients.

Preserved plum candied food: Contains carcinogen nitrite; too salt, contains liver damaging preservatives and flavors.

Frozen desserts ice cream, popsicles and ice cream: Cream can easily cause obesity; too high sugar content affects the meal.

Barbecue foods: Contains the carcinogen triphenyl tetraphenylamine; causes protein charring and degeneration and damages liver and kidney. (Internship Editor: Li Peishan)