Make the refrigerator your weight-loss treasure

Don't think that the refrigerator is just as simple as storing food. The refrigerator can also become a place for you to lose weight.

Fruit area: slimming and improving your complexion

Apples: Low in calories and rich in pectin, VA, VC and fiber, which can accelerate detoxification and reduce calorie absorption. They are a good choice for slimming and beauty. They are also rich in potassium, which can prevent leg edema.

Tomatoes: In addition to being rich in VC, VE, and VF, they are also rich in lycopene, folic acid, carotene, phenolic acid and fiber. Among them, lycopene has antioxidant effect and is the best fruit for skin beautifying and slimming.

Grapefruit: Like acidic fruits such as citrus and lemon, it can promote digestion and nutrients are easily absorbed. It has low sugar content and is the best source of VC for dieters. It is a good helper for whitening and slimming.

Beverage area: helps waste not accumulate

Water: It is the healthiest choice for all people who love beauty. Intaking 3000ml of water a day can help maintain skin tender.

Sugar-free green tea: Drinking green tea after meals helps digestion and reduces the absorption of oils. Among them, catechins can achieve antioxidant effects and help eliminate free radicals.

Low-fat milk: Milk is rich in protein, and only if you consume enough protein can you grow muscle.

Seasoning area: Accelerate metabolism and improve fat burning

Chili peppers: Can promote metabolism, accelerate blood circulation, and improve fat burning.

Garlic: Contains special allicin and rich trace elements, which can promote metabolism, accelerate blood circulation, and improve fat burning.

Ginger: It can stimulate circulation, stabilize the digestive system, eliminate flatulence and indigestion, promote gastric juice secretion, and reduce the accumulation of heat in the body.

Vegetable area: High fiber essential for slim fitness

Broccoli: Low in fat and calories, and rich in calcium and fiber, which promotes gastrointestinal peristalsis.

Pepper: It is rich in VA, VC, folic acid, carotene, etc. Its rich nutrients have the functions of activating tissue cells and promoting metabolism.

Mushrooms and fungi: They are high-protein and low-fat foods. They are rich in carbohydrates, protein, calcium, phosphorus, VB1, etc. Their low-calorie characteristics are a good helper when losing weight.

Meat area: Help sculpt good curves

Fish: Low in fat and rich in high-quality protein, which can increase the body's muscle mass and promote metabolism.

Seafood: Rich in protein, calcium, etc. Remember that swimming in the water is better than walking on the shore, but be careful not to ingest too much cholesterol.

Lean meat: Try to choose lean meat, recommend tenderloin and chicken breast, etc., and choose the one with 2 feet is better than the one with 4 feet. (Internship Editor: Li Peishan)