What should I pay attention to when practicing yoga in early pregnancy?

First of all, during pregnancy:

First, the practice of yoga meditation;

Second, strengthen the exercise of waist and abdominal strength;

Third, strengthen the practice of breathing force;

Fourth, cultivate correct eating habits;

Fifth, maintain mental happiness and stability in life.

All yoga postures can be practiced carefully in the first two months of pregnancy, and only simple postures should be practiced in the last two or three months of pregnancy. However, since everyone's physical condition is different (I am a relatively conservative person and don't understand your condition), in order to avoid any dangers, I suggest practicing more during pregnancy: first, practicing yoga meditation; second, practicing to strengthen waist and abdominal strength; third, practicing to strengthen breathing force. This kind of exercise can make breathing deep and soothing, maintain mental stability, strengthen abdominal pressure, enhance waist strength, and have a good midwifery effect.

For example: meditation methods suitable for your various sitting positions: squatting posture, heroic posture, bicycle posture, leg rotation posture, butterfly posture, yoga relaxation technique, levator anal fit method.

When practicing yoga during pregnancy, avoid doing high-intensity movements and do all movements with a relaxed and calm mood. (Internship Editor: Wu Jinyu)