Yoga during pregnancy balances pelvis

Double angle:

Benefit: Balancing the muscles on the left and right sides and joints such as the pelvis, stretching the entire spine.

Practice: Spread your legs 1-1 apart. 5 meters, bend your knees, hands forward, move to a position where your legs and arms are perpendicular to the ground, and hold for 3-5 breaths.

Tips:

·Stretch your spine.

·Keep your shoulders relaxed and your elbows facing each other as much as possible.

·Try to balance your left and right sides.

Triangle:

Benefits: Stretch the entire body, broaden the chest, and flexible the spine.

Practice: Spread your legs 1-1 apart. 5 meters, right foot to the right, left foot buckled inside 45 degrees. Inhale, exhale, bend your right knee slightly, place your right hand on your thigh, stretch your left hand towards the ceiling, turn your head to the left and right, and look at the fingertips of your left hand. Extend the left side of the chest cavity upward and backward. After holding for 3-5 breaths, exhale and put down your left arm and head, inhale and get up, and repeat on the other side.

Tips:

·If you feel tense in your head, you can always move forward.

·Put it behind your neck if you feel the upper arm tense.

Warrior Style:

Benefits: Strengthen leg muscles and expand chest width. In the warrior style, expectant mothers can gain inner courage and self-confidence, and display perseverance.

Practice: Spread your legs 1-1 apart. 5 meters, right foot to the right, left foot buckled inside 45 degrees. Inhale and exhale and bend your right knee. Inhale and lift your arms parallel to the ground. Exhale and look to the right. Hold 3-5 breaths, inhale, exhale and restore. Repeat on the opposite side.

Tips:

·If your arms are tight, put them on your hips.

·The shoulders are relaxed, the spine is perpendicular to the ground, and the coccyx and buttocks are adducted.

·Feel the strength of the inner thigh, bend the knee on one side and extend towards the toes, and extend the hip joint on the straight leg backward.

end

At the end of the day, you can choose to relax in a big rest posture with your body spread out and absorb the benefits of the entire exercise. (Editor in charge: Wu Jinyu)