Pay attention to practicing yoga in early pregnancy

First of all, during pregnancy, you should do it: first, practice yoga meditation; second, practice strengthening waist and abdominal strength; third, practice strengthening breathing force; fourth, develop correct eating habits; fifth, maintain mental happiness and stability in life.

All yoga postures can be practiced carefully in the first two months of pregnancy, and only simple postures should be practiced in the last two or three months of pregnancy. However, since everyone's physical condition is different, in order to avoid any dangers, it is recommended to practice more during pregnancy:

First, the practice of yoga meditation;

Second, strengthen the exercise of waist and abdominal strength;

Third, strengthen the practice of breathing force.

This kind of exercise can make breathing deep and soothing, maintain mental stability, strengthen abdominal pressure, enhance waist strength, and have a good midwifery effect.

For example: Various exercise methods suitable for you: squatting pose, heroic pose, bicycle pose, leg rotation pose, butterfly pose, yoga relaxation technique, levator anal fit method.

When practicing yoga during pregnancy, avoid doing high-intensity movements and do all movements with a relaxed and calm mood. (Internship Editor: Zhang Xing)