Top ten favorite "extreme weight loss" foods for weight loss people

Many people think that they can lose weight by eating less. In fact, when you eat less than before, it will make people thinner. However, many people can't resist the feeling of hunger and eat hard and have the opposite effect. I now provide you with the top ten natural foods for weight loss, in no particular order, so that gluttons and people who lose weight can enjoy the food during the keep fit process without paying too much attention to the portions, so that everyone can still have fun losing weight!

The favorite food for weight loss people

Whole wheat bun

Calories: 65cal/one tablet

Whole-wheat buns are the lowest calories in bread. If you don't like having no buns, I suggest you eat a whole-wheat bun for breakfast or tea time to fill your stomach!

oatmeal

Calories: 132cal/cup

Many foreign diet menus will set oatmeal as the main breakfast dish. First, it is low in calories, and secondly, it is rich in nutrients and contains vitamins B, E, iron and other ingredients, which are very effective in promoting the digestive system. Starting today, use it instead of cheese for night snacks. It will be much more fit.

broccoli

Calories: 40cal/cup

Broccoli is rich in high-fiber ingredients. It can be cooked into a slimming soup with tomatoes, onions, green peppers and other ingredients. It is very useful when you are hungry. It has low calories and is full.

asparagus

Calories: 66cal/pound

Asparagus is rich in vitamins A and C, so it is a good choice to make salad. Or cook it in your spare time to make a cup of asparagus. It can be used as a snack to satisfy your hunger while watching TV and listening to music. It is healthy and not fat.

eggplant

Calories: 19cal/half bowl

Scientific research has shown that eggplant can prevent the absorption of fat during a meal. It also contains vitamins A, B complex and C. It is a good and beneficial food for people who lose weight.

chicken

Chicken is a designated dish on many weight loss menus. Of course, it is eaten skinless and has lower calories. 3 ounces of chicken has only 4.1g of fat, which is lower than half a portion of beef and pork.

potatoes

Calories: 145cal/one large potato

Keep fit of potatoes is not a universal choice, because the calories of 20 French fries are 260cal, so it is the safest to eat boiled potatoes. Potato chips? Of course you don't ask!

seafood

Calories: Soaked tuna 135cal/1/4 cup salmon 70cal/1 ounce

Generally, seafood is Ms. keep fit's first choice. Tuna and salmon soaked in salt water can be used as the main course of a diet meal.

lentils

Calories: 232cal/cup

If eaten with green leafy greens, it can speed up the body's metabolism.

orange

Calories: 50cal/one

Oranges contain natural sugar, high fiber and low calories. They are the best choice to replace sweets, cakes, cookies and other desserts. Sweet but slimming sisters can eat oranges to satisfy their desire for sweetness. In addition, eating more fiber helps defecate and reduce the accumulation of toxins in the body. (Editor in charge: Tian Tian)