8 foods to help you lose weight in autumn

mutton

It is sweet and hot, has a diuretic effect, and is suitable for warming up the body, health care and weight loss in autumn and winter.

pumpkin

It tastes sweet and warm, warms the body, nourishes the vitality of the spleen and stomach, and moistens the lungs and diuretic. Eating in autumn can not only nourish the body but also lose weight. It can be used with shrimp, mushrooms, chicken, etc. to make pumpkin salty rice or pumpkin porridge, and eat it frequently.

poultry eggs

Vitamin B2 in eggs helps remove fat. In addition, the niacin and vitamin B1 contained in it can remove fat from the lower body.

laver

In addition to being rich in vitamins A, B1 and B2, the most important thing is that it is rich in fiber and minerals, which can help drain waste and accumulated water in the body, thus achieving the effect of stovepipe.

banana

Although it is high in calories, it is low in fat, rich in potassium, full of stomach and low-fat, which can reduce the accumulation of fat in the lower body, and is an ideal food for losing weight.

Apple

Containing malic acid can accelerate metabolism and reduce fat in the lower body. Moreover, it contains more calcium than other fruits, which can reduce the salt that causes edema in the lower body.

papaya

Contains unique proteolytic enzymes that can remove fat accumulated in the lower body due to eating meat; the pectin contained in papaya meat is an excellent intestinal cleanser, which can reduce the accumulation of waste in the lower body. red bean

The alkaline acid contained in it can increase the peristalsis of the large intestine, promote urination and reduce constipation, thereby clearing lower body fat.

tea

Drinking tea after a meal has the effect of removing body fat. (Editor in charge: Tian Tian)