Eat more of the five core foods without getting fat

vegetables

Including: fresh, canned vegetables without seasonings, fat, sugar and other additives; ketchup

Explanation: Vegetables cannot be combined with non-core foods, such as fried vegetables and beans, oil-soaked vegetables, sugar-soaked vegetables, etc. are not core foods; vegetable juice is not core foods

fruit

Including: Fresh, canned non-sugar fruit

Explanation: If it is canned, it must be soaked in water or pure juice without sugar water. The soaked juice cannot be eaten; dried fruits, apricots, dried peaches, dried bananas, etc. are not considered as core food; juice is not a core food

soups

Including: fresh, frozen, canned clear soup without seasonings, fat, sugar and other additives

Explanation: Western cream soup and concentrated broth are not considered core foods

Skimmed milk products and other milk substitutes

Including: skimmed milk, skimmed cheese, skimmed sugar-free yogurt; soy milk, tofu and additive-free legumes

Explanation: Related foods made from all the above ingredients, including shakes and drinks such as hot chocolate, must be sugar-free, low-calorie and can be consumed once a day

Eggs and their substitutes

Including: whole eggs, egg whites and their artificial substitutes

Explanation: All kinds of egg foods provide high-quality protein, but be careful not to fry it in oil

staple grains

Including: whole grains, coarse grains, rice and potatoes; starchy beans

Explanation: Does not include biscuits, instant noodles, pastries and fried staple foods. (Editor in charge: Tian Tian)