Hatha Yoga's new breathing method

Reasonable adjustment of breathing is a basic factor in healthy living. Inhaling enough oxygen through the lungs to supply the body can promote blood circulation in the heart, allowing the blood flow to send more energy to all parts of the body, keeping our body fresh and vibrant.

Hatha Yoga is a yoga practice that reasonably integrates pranayama and asana. "Ha" means the sun, which is the "yang" energy of traditional Chinese medicine;"Da" means the moon, which is the "yin" of traditional Chinese medicine. Hatha yoga refers to the combination or combination of the two forces of yin and yang to achieve balance.

Hada yoga is accompanied by deep breathing during practice, more oxygen is absorbed into the body, energy is slowly gathered, relieving muscle fatigue and soreness, and each posture has its own unique medical effect, which is just right for the body. Replenish and lubricate, while making the body strong and soft together to achieve its best state.

Hatha yoga can control people's emotions and maintain good blood circulation by concentrating and relaxing the nervous system. The body can continuously obtain various nutrients it needs from the constantly circulating blood, reducing the incidence of anemia and other diseases.

Internship Editor: Tong Wenchong's

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