How to appreciate yoga

Under the guidance of body, mind and spirit, yoga practitioners can enter an infinitely wonderful art world of body reconstruction. Therefore, the appreciation of yoga body modeling posture is an important basic training content for yoga beauty.

How can we appreciate and appreciate the content and themes of the yoga system? In general, it is necessary to pass through the three stages of yoga perception, emotional experience, aesthetic understanding and judgment. Through the interaction of these three psychological activities, the appreciator (who is also a yoga practitioner) can have a specific perception and experience of the body and posture of yoga, and have a more accurate grasp of the image of yoga. Only then can the appreciator deeply understand the deep connotation of the expression of yoga body and posture. As for the introduction of the functions of yoga body and posture, of course, we can understand the connotation of the posture through explanation and make aesthetic judgments on the artistic value of yoga postures, so that the appreciator can not only obtain a high level of spiritual sublimation, It also obtains the greatest artistic satisfaction, and then acts on the human body to enhance the artistic value of the body.

The perception of practicing yoga is the perceptual stage of appreciating yoga postures. This stage is the appreciator's feeling of the basic elements of yoga such as rhythm, strength, speed, and shape in the yoga posture, as well as the comprehensive form of these elements and their structure, such as balance, rhythm, harmony, curve structure, style, etc. Feeling. Contains a preliminary experience and understanding of the basic emotional characteristics of yoga, such as lyrical, peaceful, tranquility, happiness, etc. Then you enter the stage of emotional experience. Expressing emotions is a common feature of all types of art. The art of yoga poses uses complex physical stimulation to arouse feelings and arouse people's emotions. We believe that in practicing yoga, the external objectivity disappears, the separation between yoga and the appreciator also disappears, and the energy factor of the yoga spirit penetrates into the heart and becomes one with the subject. It is for this reason that yoga has become the most expressive art. Different body and posture combinations, rhythm, stimulation amount, yoga elves and soul, body response and other ever-changing power point composition forms produce stimulation to the person's heart and body, and produce different emotional synaesthetic reactions. If some individuals are performing the frog pose and feel the frog's breath is long; other individuals also practice the yoga frog pose but realize that it is full of energy. At this time, the yoga body and posture can not only enable the appreciator to mobilize his accumulated life experience and emotional experience, but also achieve consistency with the basic nature of the emotions expressed by the yoga posture, so that the emotional experience in yoga appreciation can be fully developed in dialectical unity.

After passing this stage, we enter the stage of aesthetic understanding and judgment. Understanding is understanding, and judgment is evaluation. To use and exert the role of understanding and judgment, we must first have a rational understanding of yoga body and posture, that is, an understanding of the posture from form to content and the meaning of the human body. In addition to practicing different yoga forms and postures, appreciators also rely on the understanding and analysis of the title of yoga postures, the bionic spiritual objects, the physical objects, and the means and methods of expression of movement and stillness. For example, when appreciating the yoga tree form, we must understand the natural environment, living conditions, and the growth laws and spiritual conditions of the bionic spiritual objects. We must also understand the strength and methods it acts on the human body and the internal structure and temperament of human beings. Only in this way can we truly appreciate the broad feelings and lofty spiritual realm of the bionic spirit of the yoga system. After the stage of understanding and understanding, the aesthetic evaluation of the bionic spirit of the yoga system will also follow. Aphirers often express some exclamations and understandings that the bionic spirit is not beautiful. These understandings are our aesthetic evaluation of the bionic spirit. For example, after we repeatedly practice and understand the yoga frog pose, we will praise and affirm the artistic innovation of this pose and the human body, and the great spiritual power and biological functions it expresses. This kind of praise and affirmation will in turn enhance the viewer's desire to appreciate this kind of yoga's bionic body and posture, and arouse stronger emotional resonance.

Due to differences in factors such as the appreciator's spiritual realm, artistic cultivation and interest, its aesthetic personality cannot be exactly the same as the aesthetic consciousness of the yoga sage. Therefore, in the process of appreciating yoga shapes and postures, there are differences between the individual's understanding of the bionic yoga shapes and postures and the aesthetic emotions expressed by the yoga sages on the postures. In this way, when appreciating the yoga bionic body and posture, the appreciator can not only immerse the object of appreciation, feel, experience, and understand the yoga bionic body and posture, but also make aesthetic evaluations according to the appreciator's own aesthetic personality.

In short, if the purpose is to create yoga beauty, then the appreciation of yoga bodies and postures should be aimed at aesthetic experience, with the origin of cultivating temperament and stimulating positive life. (Internship Editor: Shi Yixiong)