Hot yoga has good weight loss effect, hot out, healthy and slim

Hot yoga is doing yoga in a high temperature environment of 38 ° C-40 ° C. Hot yoga consists of 26 stretching movements. It is a flexibility exercise that can improve the flexibility of the spine and is suitable for office workers. In addition, because hot yoga can consume a considerable amount of calories and expel a large amount of sweat, hot yoga has the effects of slimming, fitness, and detoxification. In addition to exercising the body, hot yoga can also purify the soul.

Effect of hot yoga

1. Weight loss has a significant effect on obesity caused by hydronephrosis of tissue cells.

2. Burning body fat achieves this effect by exercising at high temperatures.

3. Enhance the function of the heart, lungs and kidneys by practicing breathing and exercising throughout the body.

4. Increase the flexibility of the body, reduce the feeling of pain and reduce the chance of injury.

5. Regulate personal emotions and stress to keep your mood calm and optimistic.

6. Promote metabolism, enhance immunity, and improve joint flexibility.

7. Stimulate the lymphatic system, expel toxins from the body, quickly eliminate fat, and leave the skin bright and shiny.

8. Balancing diet and regulating endocrine.

9. It promotes sleep by regulating stress.

10. Promote blood circulation.

Hot Yoga Considerations

1. Do the movements slowly

The most correct and important thing is to stretch your muscles slowly to prevent accidents such as muscle strains or fractures caused by excessive movements. The principle of "stretching within a safe range" must be observed.

2. Follow your breathing and do movements

Be sure to cooperate with your breathing when doing movements, and do not hold your breath without special requirements. All yoga asanas must be completed in conjunction with slow breathing, and the movements in conjunction with breathing also comply with the principles of SZS.

3.. Keep silent during practice

Yoga practice is an exercise that integrates breath and body movements. Laughing and speaking can cause scattered and lost breath. Especially when doing some handstands and body inversion positions, a deep breath is particularly important. To ensure physical safety and achieve the results of exercise, it is best to remain silent during practicing high-temperature yoga.

4. If you want high temperatures, you need ventilation.

High-temperature yoga has high requirements on air. When creating a high-temperature yoga environment at home, good indoor air circulation should be maintained, because the high-temperature environment will cause the human body to sweat a lot. If the ventilation is not good, the human body will easily be dehydrated. It is best to turn on a separate air humidifier and exercise in an environment of high temperature, high humidity, and ventilation.

5. Do preparatory exercises before practice

Yoga movements have different degrees of stretching on human muscles and ligaments. In order to thin muscles or ligaments, you must do enough preparation before doing hot yoga.

6. Practice in order

The 26 movements in the Hot Yoga Series are scientifically arranged in the order of stretching and heating according to the characteristics of human muscles, ligaments and tendons. If the practitioner jumps to the next movement without properly preparing the relevant muscles for activity, the effect of the exercise will be greatly reduced and it will not benefit the flow of blood and blood in the body. Therefore, when practicing, follow the instructions in the book.

7. Do your replenishment homework in place.

High-temperature yoga can cause a lot of sweating. A normal person can consume one liter of water for an hour of practice. If you don't drink enough water, it may lead to dehydration and coma. You should drink a large glass of water before starting your exercise, and you should also replenish your water in time during your exercise. Don't drink a lot of water after hot yoga, as this will increase the burden on your stomach.