5-style high-temperature yoga relieves cooling and helps detoxifies in summer

As the name suggests, high-temperature yoga is doing yoga in a relatively high temperature environment. Usually, the room temperature will be controlled between 38 and 40 degrees Celsius, which is slightly higher than normal human body temperature. In such temperatures, it will be easy for people to sweat even without moving., let alone do some yoga movements to explore their limits. You will easily sweat and the fitness effect is much stronger than ordinary yoga.

Tips：

When doing high-temperature yoga, use nose breathing throughout the entire process, unless there is a special breathing method that will give special instructions.

The slow process of completing the movement and the feeling of moving the whole body's strength are more important than achieving a certain frozen position, so don't ask yourself what limits you must achieve.

Hold a few breaths to deepen the movement when completing the posture, which can be determined based on the individual's physical fitness.

Whether it's summer or winter, do hot yoga once a week.

When doing yoga at home, you can choose some music that you can feel peaceful after listening to, which can help you get into the state faster. For example, Quan Soo-Yeon's "PerphapsLove" and Enya's "One by One" are both yoga instructors often choose.

What should I pay attention to in high temperature exercise?