Three-style high-temperature yoga "burns" a slim figure

Some people are more willing to choose dieting to lose weight because they are afraid that high-temperature yoga will hurt their bodies. This set of high-temperature yoga recommended by Xiaobian today has light and slow movements. It only requires appropriate stretching of the body to achieve efficient slimming effects. Let's take a look!

1. Full locust style

Step1 Lie on your stomach with your feet spaced wider than your hips, put your arms straight in front of your body, touch your palms on the ground, straighten your back, place your chin on the floor, and breathe naturally.

Step2 Slowly lift your feet off the ground. After your body is stable, lift your arms off the ground and lift them as high as possible.

2. Abdominal breathing

Step1 Kneel position, feet together, legs straight, hips on heels, hands in front of your abdomen, shoulders open back.

Step2 Press your hands on your abdomen and take a few deep breaths.

3. Heroic variant

Step1 Stand with feet wider than hips, legs straight, hands on thighs, shoulders open back.

Step2 Twist your body to the right and your toes to the right.

Step3 Bend your right knee slightly, straighten your left leg behind, straighten your back, open your shoulders back, and straighten your chest.

Step4 Slowly raise your arms and straighten them over the top of your head. Spread your hands apart at shoulder width, face your palms, straighten your chest, and lift your arms upward.

(Internship Editor: Xiao Yu)