Note: High temperature yoga must be moderated

Many people like to exercise through yoga to lose weight. They also believe that high-temperature yoga should lose weight faster because it sweats more. In fact, this is a misunderstanding of high-temperature yoga. Let's take a look at the differences and points to pay attention to between yoga and high-temperature yoga, and exercise reasonably to lose weight.

"I take a sauna in winter, and I sweat and do yoga in spring." Nowadays, many citizens go straight to high-temperature yoga when formulating weight loss plans. "In terms of detoxification alone, high-temperature yoga works faster than room-temperature yoga, but it is not advisable to practice frequently." Yesterday, yoga instructors reminded citizens that sweating does not eliminate fat. If you sweat too much more than twice a week, the harm will outweigh the good.

At present, most high-temperature yoga is heated by volcanic stone, keeping the indoor temperature at 32-38 ° C; while the high temperatures of some professional yoga halls are even higher. The investigation found that "anyone can practice yoga, but high-temperature yoga is not the case." The coach said that for people with long-term illnesses, heart disease, high blood pressure and pregnancy, it is not advisable to practice high-temperature yoga, but should do some relaxing and gentle movements at room temperature.

According to reports, most current yoga halls are equipped with body fat analyzers, and some experts also make reasonable recommendations for "normal temperature" and "high temperature" based on the students 'physique. "Despite this, citizens obsessed with high-temperature yoga should also pay attention to three points." Experts suggest that the first thing to do is to "prepare cleverly", prepare towels and bath towels to wipe sweat, and sweatshirts to absorb sweat. If you are worried that the dry heat is unbearable, you can use clean water to moisten your nasal cavities and eyes. Take vitamin B before class to help metabolism, and take vitamins C and E after class to delay skin aging that may be caused by high temperatures. Secondly, we must "know how to drink water", that is, accurately grasp the drinking time. Drink less before practice, otherwise it will affect blood circulation when practicing high-temperature yoga; after practice, you should drink freely. At the same time, you must also be "moderate", no more than twice a week, and each time it is best to start on an empty stomach.

(Internship Editor: Xiao Yu)